How long you breastfeed is a very personal choice. Some moms choose to breastfeed for more than a year, while others stop earlier. Doctors suggest that it’s best to breastfeed …
Nights with a hungry baby
Do I need to wake my baby for feedings at night?In the beginning, you need to feed your baby 8-12 times per day, which translates to every 2-3 hours. It’s …
Nutrition while breastfeeding
When you breastfeed, eating the right foods is really important to stay healthy and have enough energy to care for your baby. Instead of talking about what you shouldn’t eat, …
Is breastfeeding painful?
At first, breastfeeding might hurt a bit. But here’s something important to know: when it hurts, it means something isn’t quite right. Pain is a sign to check your baby’s …
Is it normal to only have a small amount of colostrum?
Yes! That’s the first stage of your milk production, so it’s normal to only have a small amount. Colostrum can show up during pregnancy and last for several days after …
My baby nurses constantly. Am I producing enough milk?
Breastfeeding is a supply and demand process. The most important part of breastfeeding is feeding on demand so your body knows how much milk to make for your baby. If …
How to Prepare for Breastfeeding: 3 essential steps
Preparing for breastfeeding is an exciting and sometimes intimidating aspect of pregnancy. Setting the foundation for a successful and fulfilling breastfeeding experience is essential. In this guide, we’ll walk you …