How can my Birth Partner help me in labor?

Your Birth Partner plays an important role.  There are so many things to do:

• In early labor
  • Time your contractions
  • Take a walk with you
• As labor gets stronger:
  • Help you change into different positions (standing, walking, or squatting)
  • Breathe with you
  • Give ice chips to you, if allowed
  • Massage your back or back
  • Talk in a positive way like “You’re doing so well!” or “You’re really strong.” or “You can do this”