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How much weight should I gain?

February 24, 2022

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You will need to gain a certain amount of weight to be healthy.  Every person is different, but you can use this chart to see how much weight you should gain.

If you are worried about your weight, talk to your doctor or midwife.

Have more questions?
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Call your Pacify doula
Sources:  U.S Department of Health & Human Services, Centers for Disease Control

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