Am I making enough breast milk?

Breastfeeding can be tricky. It’s totally normal to wonder if your baby is getting enough milk from you. Babies are unique, and they feed in their own way. Your job is to offer the breast; let baby choose how long to nurse. Usually, they know how much they need

What's normal?

If your baby breastfeeds every 2-3 hours, that's completely normal. We know it’s exhausting, especially in the early weeks. This frequent pattern helps you produce milk and your baby to grow well.

What’s not normal?

There might be an issue if your baby is breastfeeding every single hour for several days. If you’re also not seeing much pee or poop in their diaper, it’s time to call your doctor.

There are 3 questions you can ask yourself to see if you are making enough breast milk :

Do you hear your baby swallowing and see them sucking? These are good signs they're getting enough milk.
Are the diapers full, with several pees and poops? Regular diaper changes with both pee and poop means your baby is getting the right nutrition.
Is your baby gaining weight during check-ups? Regular visits to the pediatrician will show if they're growing well. Steady weight gain means they're getting enough milk.

If you say yes to these questions, your baby is eating well! If you're not sure, call a Pacify Lactation Consultant or ask your pediatrician for help.

How to make more milk

Breastfeeding works like a balance. Feed your baby when they want and make sure to empty the breast regularly. This helps your body make the right amount of milk. Learn more about increasing your milk supply in this article "5 tips to make more breast milk."

First few weeks: maybe wake them up

Talk to your pediatrician about their sleeping habits first. It's a good idea to wake your baby for feeding in the first few weeks, especially if you’re breastfeeding or they sleep more than 3 hours. Newborns need a regular feeding routine to get enough milk. This frequent feeding also helps to build your milk supply if you’re breastfeeding.

When your pediatrician approves: let them sleep

As babies grow, their feeding habits change. Take note of their signals. After a few weeks, many babies start sleeping longer at night. At this point, it's not as crucial to wake them for night feedings. They're likely getting enough milk if they gain weight and need regular diaper changes. Trusting your baby's signals helps them learn to sleep longer and feed when they want. It’s important to talk to your pediatrician about your baby’s eating habits.

Common questions

Q: Does my breast pump count as a second carry-on?
A: No, your breast pump is a medical device and doesn't count toward your carry-on limit. But a breast milk cooler does count. Tell TSA during X-ray checks if you have a breast pump.

Q: Does the three-ounce rule apply to breast milk?
A: No, breast milk is exempt. No need for three-ounce containers or a quart-sized bag. Inform TSA at security and note that frozen milk or milk under 3 ounces doesn't require screening.

Q: Can I bring pre-pumped breast milk in a cooler?
A: Yes! Use a well-insulated cooler and declare it to TSA. There's no limit in the US, but check airport rules if you’re flying internationally. Ice packs must be frozen solid.

Q: Do I need my baby with me to carry breast milk?
A: No, your child does not need to be present. You can pump even if you're without your baby!

Q: Will TSA open milk bags or bottles for testing?
A: It’s unlikely. They might swab the outside if it’s not frozen. You can refuse to open a container and opt for extra screenings if you want to.

More tips

Frozen or fresh? Consider the length of your trip. Breast milk is safe unfrozen for 4 days in a fridge or 24 hours in an insulated cooler with ice packs. Allow extra time at security if your milk isn't frozen.

TSA tranquility: Don't stress about security. Mentioning your breast pump or milk may speed up the process. Print TSA's flying-with-breast-milk guidelines for more info.

Nursing nooks: Check if the airport has nursing pods. If not, find a comfortable spot—family restroom, vacant gate area, or a quiet corner.

Pumping in flight: For a long journey, pumping mid-flight is doable. The airplane's noise can mask the pump's sound. Use a nursing cover and pump in your seat. Consult a flight attendant for advice on timing and location.

Backup essentials: Visualize your pumping routine and pack accordingly. Include spare batteries, cleaning wipes, storage containers, ice packs, a cooler, spare parts, and a nursing bra or cover. Bring a manual pump as a backup.

Embrace the trip: Enjoy your holiday without stressing about air travel. Try to focus on the beautiful memories you'll create!