Gaining weight when you're pregnant is normal. It’s important for you and your baby.
Why is pregnancy weight gain necessary?
Your body is growing a baby. That takes extra stuff! Here's why you gain weight:
- Fetal growth: The weight helps develop your baby's organs and muscles
- Amniotic fluid: Your body makes fluid to protect your baby in the womb
- Placenta: This organ gives your baby nutrients and oxygen
- Maternal stores: Your body keeps some extra fat for breastfeeding and your health after pregnancy
How much weight should you gain?
It depends on your weight before pregnancy. It also depends on how many babies you’re having. Your healthcare provider can help, but here's a general guide:
For one baby:
For two babies:
Can you gain too much weight?
Gaining too much can be a problem. It can lead to health issues for you and your baby. It can also make labor harder and cause postpartum weight retention.
Tips for healthy pregnancy weight:
- Work with your doctor or midwife for personal advice
- Include fresh produce, lean proteins, whole grains, and low-fat dairy
- Check with your doctor first before exercising, do activities like walking or yoga
- Stay hydrated
- Eat smaller meals throughout the day to control appetite
- Choose healthy snacks like fruits, yogurt, or whole-grain crackers
Pregnancy weight gain is normal and necessary. Talk to your doctor if you have more questions.