Pregnancy

Gaining weight when you're pregnant is normal. It’s important for you and your baby.

Why is pregnancy weight gain necessary?

Your body is growing a baby. That takes extra stuff! Here's why you gain weight:

• Fetal growth: The weight helps develop your baby's organs and muscles
• Amniotic fluid: Your body makes fluid to protect your baby in the womb
• Placenta: This organ gives your baby nutrients and oxygen
• Maternal stores: Your body keeps some extra fat for breastfeeding and your health after pregnancy

How much weight should you gain?

It depends on your weight before pregnancy. It also depends on how many babies you’re having. Your healthcare provider can help, but here's a general guide:

For one baby:

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For two babies:

Can you gain too much weight?

Gaining too much can be a problem. It can lead to health issues for you and your baby. It can also make labor harder and cause postpartum weight retention.

Tips for healthy pregnancy weight:

• Work with your doctor or midwife for personal advice
• Include fresh produce, lean proteins, whole grains, and low-fat dairy
• Check with your doctor first before exercising, do activities like walking or yoga
• Stay hydrated
• Eat smaller meals throughout the day to control appetite
• Choose healthy snacks like fruits, yogurt, or whole-grain crackers

Pregnancy weight gain is normal and necessary. Talk to your doctor if you have more questions.

It’s important to go to all of your doctor or midwife visits when you are pregnant. Your doctor or midwife can help you prepare to take care of yourself and your baby.

You should ask your doctor any questions you have about your body or your baby. Your doctor will also:

1. Ask about your health

It’s important to tell as much as you can about your health. You can talk about your health history, any stress you are feeling and activities during your day.

2. Find out when you will deliver your baby

Your doctor or midwife will tell you your due date. Most women do not deliver on this exact day. You can also find the day by using this chart.

3. Test your blood

Your doctor will check your blood type. A blood test can help your doctor know whether you have enough iron. It can also show whether you have an infection.

4. Look at your body

Your doctor will need to check your vagina and pelvis to make sure your body is healthy.

Traveling while pregnant isn’t easy. But don't worry, there are things you can do to make the journey smooth.

Important note: check with your doctor or midwife before traveling

Before you make travel plans, ask your doctor or midwife if it’s safe. This is extra important if you have prenatal conditions. It could be dangerous for you and your baby. Your provider may also give you tips specific to your pregnancy symptoms.

Airline check-in

If you're planning to fly, check your airline's rules around pregnancy. The usual guideline is that you can fly until your last month of a healthy, uncomplicated pregnancy. But airlines have different rules, so call or check their website before you schedule your flight.

Travel insurance

Pregnancy (and travel plans) can be unpredictable. Try booking a refundable ticket or paying for travel insurance. This way, if you need to cancel or reschedule your trip, you won’t have to pay.

Seat choice

If you’re driving, choose the front seat to prevent motion sickness. If you’re flying and you can choose your seat ahead of time, try to choose an aisle seat or one with more leg room. This will keep you comfortable and make it easier to get to the bathroom. If you can’t choose your seat, don't worry! Most airlines allow pregnant women to pre-board.

Stretch it out

Pregnancy can increase the risk of blood clots. Try to get up and stretch regularly. You can stretch even if you’re sitting down. Try to straighten your legs and flex your feet, then point your toes. Repeat a few times to improve blood flow.

Stay hydrated

Keep yourself hydrated to prevent blood clots and swelling in your hands/legs/feet. Bring a reusable water bottle with you. You can also try wearing compression stockings to help with circulation.

Ask for help

If you have a rolling suitcase, it could make your journey easier. If you need help lifting your bags, don’t be afraid to ask for help! Other travelers and airport staff should be more than happy to help.

Safety first

Whether you're in a car or on a plane, wear your seat belt. Tuck the seatbelt safely under your belly to keep both you and your little one safe.

Remember to enjoy the journey and make the most of your adventure! Safe travels.

Discovering you're pregnant is a big moment. It can be filled with emotions and questions. It's also the start of an amazing journey. What should you do next? This guide will help you plan the early steps of pregnancy.

1. Find a doctor or midwife

Your first step is to find a doctor or midwife you trust. Schedule your first prenatal appointment to discuss your medical history. This sets the foundation for your pregnancy care. Find a new doctor or midwife if you don’t like yours.

2. Start taking a prenatal vitamin

Ask your doctor or midwife which prenatal vitamin is right for you. These have vital nutrients to support your baby’s growth. Always ask your doctor or midwife before adding supplements to your diet.

3. Review lifestyle habits

Use this time to consider your lifestyle. Make changes where you need to. Don’t smoke or drink alcohol. Both can harm your baby. Talk to your doctor or midwife if you’re having trouble.

4. Find a doula

A doula can support you during pregnancy and labor. They can prepare you for the birth. They can also help you stay calm during labor. Find a doula who makes you feel safe and aligns with your birth plan.

5. Consider exercising

Exercise during pregnancy has many benefits. It can help you sleep and feel better. It can also help you labor quickly. Ask your doctor or midwife before working out during pregnancy. If they say yes, aim for 30 minutes a day. You can break this up through the day. Safe activities are walking, swimming, yoga, or light weight-lifting. Talk to your doctor or midwife about what’s safe for you.

6. Upgrade your diet

Focus on a balanced diet. Fresh produce, lean proteins, and whole grains are great. Discuss any specific dietary needs with your doctor or midwife.

7. Review medications & supplements

Ask your doctor or midwife about current medications. These may not be safe during pregnancy. They can change your treatment if necessary. 

8. Seek emotional support

Pregnancy is emotional. It's normal to have fears and questions. Seek support when you need to. Friends, family, or a therapist can help. Your emotional well-being is crucial.

These steps lay the groundwork for a healthy pregnancy. Remember, every pregnancy is unique. Your healthcare provider is your guide, so ask questions and share your concerns.

Your body goes through exciting changes in the first few months of pregnancy. It’s working hard to support the new life growing inside you. Let's talk about these changes.

1. Morning sickness

Nausea and vomiting that can happen at any time of day. This is a sign that your pregnancy hormones are active.

• Tip: Try eating small meals, having ginger, and staying hydrated to ease nausea.

2. Fatigue

Your body is creating a placenta and nourishing your baby. This may make you feel more tired.

• Tip: Rest as much as you can. Take short naps. Ask for help when needed.

3. Breast changes

Tender and swollen breasts are early signs of pregnancy. Your body is preparing to breastfeed.

• Tip: Wear well-fitting bras or go bra-less.

4. Frequent urination

Hormones increase blood flow, leading to more pee breaks.

• Tip: Try not to drink too much before bed to limit nighttime bathroom trips.

5. Mood swings

Hormonal changes can cause emotional ups and downs. These are normal. Talk to your support system if you feel overwhelmed.

• Tip: Communicate openly with your loved ones. Seek help if needed.

6. An enhanced sense of smell

Many pregnant people report a stronger sense of smell. This can affect nausea and food preferences.

• Tip: Combat strong odors with fresh air or pleasant scents.

7. Constipation

Pregnancy hormones can slow digestion and cause constipation. Include fiber in your diet and stay hydrated.

• Tip: Gentle exercises like walking can help your digestive system.

8. Increased vaginal discharge

Hormones lead to more discharge. This is normal.

• Tip: Wear a panty liner for comfort. Avoid douching. Contact your doctor if you notice unusual changes, smells, or discomfort with your discharge.

9. Weight gain

Gaining weight is crucial for a healthy pregnancy. Your body needs more calories to support baby's growth.

• Tip: Embrace the weight gain as your body grows your baby. Discuss any concerns with your doctor or midwife.

10. Heartburn

Slow digestion can also cause heartburn.

• Tip: Avoid rich and spicy foods. Eat small meals throughout the day. Avoid eating close to bedtime.

Remember, everyone’s experience is different. If you have concerns or questions, talk to your doctor or midwife. They are there to support you!

As you get closer to your due date, it’s important to understand signs of labor starting. Knowing these signs can help you know when it's time to call your care team and prepare for birth. Here are the signs to look out for:

1. Cramping

One of the early signs of labor is cramping. You might experience what feels like period cramps in your uterus or back. These cramps are your uterus contracting. They help you push your baby out. As you get closer to delivering your baby, these contractions get stronger.

2. Lightening

Your baby will drop lower into your pelvis in preparation for birth. You may feel lighter, a feeling known as "lightening." This can feel like a sudden shift as your baby's head moves down into your pelvis. You may also feel more pressure in your vaginal and pelvic area. This is a sign that your body is getting ready for birth.

3. Water breaking

Your baby is protected by a bag of water called the amniotic sac. When the amniotic sac breaks, a gush of amniotic fluid comes out of your vagina. If you experience this, it's important to contact your doctor or midwife right away. They will guide you on what to do next.

4. Changes in vaginal discharge

Another sign of labor can be changes in your vaginal discharge. This is often stringy mucus that can be clear, pink, or blood-tinged. This is a sign that you are losing the mucus plug, which seals the cervix during pregnancy. It’s sometimes called “bloody show”. This change means that your cervix is softening and dilating to get ready for birth.

5. Diarrhea or upset stomach

Some people experience diarrhea or upset stomach. This can be due to sudden changes in hormone levels during early labor.

Every pregnancy is unique, and not everyone has these signs in the same way. Or even in the same order! It's common for early labor signs to be subtle. If you think you might be in labor or have concerns, call your doctor or midwife. They will help keep you and your baby safe through labor and birth.

Getting ready for breastfeeding can be exciting! It can also be intimidating, so start with these easy steps:

1. Learn about breastfeeding

Understand the process by reading about breastfeeding. Joining local or virtual classes can also help.

Write down your goals, thoughts and any fears you may have. You can share them with a Pacify Lactation Consultant for support!

2. Get a breast pump

A pump offers flexibility. Pumping means your baby can have your breast milk even when you’re not with them.

• Some health insurance plans will send you a breast pump for free.  Call to find out.
• You may also be able to get one through your local WIC clinic, if you are part of the program.
• Talk to your doctor during prenatal visits. They can write you a prescription for a breast pump.

3. Create a supportive environment

Share your breastfeeding plan with your partner, family, and friends. Join support groups and set up the area where you will nurse your baby so you are ready... This supportive environment may help you breastfeed longer.