How will I know when I go into labor?

As you get closer to your due date, it’s important to understand signs of labor starting. Knowing these signs can help you know when it's time to call your care team and prepare for birth. Here are the signs to look out for:

1. Cramping

One of the early signs of labor is cramping. You might experience what feels like period cramps in your uterus or back. These cramps are your uterus contracting. They help you push your baby out. As you get closer to delivering your baby, these contractions get stronger.

2. Lightening

Your baby will drop lower into your pelvis in preparation for birth. You may feel lighter, a feeling known as "lightening." This can feel like a sudden shift as your baby's head moves down into your pelvis. You may also feel more pressure in your vaginal and pelvic area. This is a sign that your body is getting ready for birth.

3. Water breaking

Your baby is protected by a bag of water called the amniotic sac. When the amniotic sac breaks, a gush of amniotic fluid comes out of your vagina. If you experience this, it's important to contact your doctor or midwife right away. They will guide you on what to do next.

4. Changes in vaginal discharge

Another sign of labor can be changes in your vaginal discharge. This is often stringy mucus that can be clear, pink, or blood-tinged. This is a sign that you are losing the mucus plug, which seals the cervix during pregnancy. It’s sometimes called “bloody show”. This change means that your cervix is softening and dilating to get ready for birth.

5. Diarrhea or upset stomach

Some people experience diarrhea or upset stomach. This can be due to sudden changes in hormone levels during early labor.

Every pregnancy is unique, and not everyone has these signs in the same way. Or even in the same order! It's common for early labor signs to be subtle. If you think you might be in labor or have concerns, call your doctor or midwife. They will help keep you and your baby safe through labor and birth.

If your BMI pre-pregnancy was:	You should gain:
Underweight BMI less than 18.5	28-40 pounds
Normal weight BMI 18.5-24.9	25-35 pounds
Overweight BMI 25.0-29.9	15-25 pounds
Obese BMI 30.0 or more	11-20 pounds

If your BMI pre-pregnancy was:	You should gain:
Underweight BMI less than 18.5	50-62 pounds
Normal weight BMI 18.5-24.9	37-54 pounds
Overweight BMI 25.0-29.9	31-50 pounds
Obese BMI 30.0 or more	25-42 pounds

How will I know when I go into labor?

1. Learn about breastfeeding

2. Get a breast pump

3. Create a supportive environment

Why is pregnancy weight gain necessary?

How much weight should you gain?

For one baby:

For two babies:

Can you gain too much weight?

1. Ask about your health

2. Find out when you will deliver your baby

3. Test your blood

4. Look at your body