Breast milk is the best food for babies, but it's not just about nutrition. Research shows that breastfeeding can have benefits for both you and your baby!
For your baby:
1. Less chance of asthma
Breastfed babies are less likely to develop asthma. Asthma is a disease that makes it hard to breathe.
2. Lower risk of leukemia
Breastfeeding can lower the chances of childhood leukemia, a kind of blood cancer.
3. Prevents childhood obesity
Breastfeeding helps babies stay at a healthy weight, reducing the risk of obesity in childhood.
4. Fewer ear infections
Breastfed babies are less likely to get ear infections, which are common in childhood.
5. Protects against eczema
Breast milk can help guard against eczema, a condition that makes your skin itchy and swollen.
6. Helps the digestive system
Breastfeeding helps prevent diarrhea, throwing up, and lung infections.
7. Lowers the risk of intestinal problems
Breast milk helps prevent a serious intestinal illness called necrotizing enterocolitis. It happens in the intestines of preterm babies.
8. Reduces the risk of type 2 diabetes
Breastfed babies are less likely to get type 2 diabetes when they grow up.
For you:
1. Less risk of type 2 diabetes
Breastfeeding is good for the parent too. It lowers their chances of getting type 2 diabetes.
2. Lower risk of some breast cancers
Studies show that breastfeeding is linked to a lower chance of getting certain breast cancers.
3. Protects against ovarian cancer
Breastfeeding can also make it less likely for the parent to get ovarian cancer.
Breastfeeding also creates a strong connection between you and your baby. It brings comfort and support that can help your baby grow up healthy. As you start your breastfeeding journey, remember that the benefits can last far beyond the first few months. It helps your child’s health for a long time, and it can help yours too!
