Establishing a routine during your maternity leave


Parents often express their excitement about maternity leave, anticipating the opportunity to catch up on projects, spend quality time with their newborn, and relish some well-deserved relaxation. However, the reality of maternity leave may not always align with these serene expectations.

Observing this pattern repeatedly, the suggestion is always to have a well-thought-out plan. When it comes to meals, for example, planning becomes crucial. Despite the initial perception of having ample time, the demands of a newborn, requiring attention 24/7, often make cooking the last thing one feels like doing after sleepless nights.

Beyond the realm of baby care, the importance of self-care for a new mom cannot be overstated. Rushing back to the pre-baby self is discouraged. It's not about being harsh; rather, it's about acknowledging the reality that the experience of maternity, with its impact on hormones, body, and emotions, shapes a completely new version of oneself.

This period offers an opportunity to form a deep bond with your baby, enjoy meaningful moments with a partner, and embark on the journey of building a new identity. For working moms, this entails shaping schedules, routines, and childcare plans post-maternity leave—whether it's a few weeks or a few months. Regardless of the duration, it's essential to recognize that a unique family foundation is being constructed, along with a distinct and evolving version of oneself.

Alright, let's chat about making the most out of this time. Figure out what really matters to you in terms of family, job, and career. When the time comes to jump back into work, there's a bunch of stuff to wrap your head around:

First up, think about how flexible your work schedule will be. If you're nursing, what's the deal with pumping and storing milk? And childcare – got any plans in place? Oh, and do those professional work clothes still fit the "new" you?

When it comes to childcare, whether it's a relative or a nanny in the picture, consider doing a few trial runs before the big return to work. It's like a warm-up – gets the family ready for the change and makes that first week back a tad less crazy.

Quick reminder: you don't have to do it all solo. Raising a child takes a village, right? So, don't hesitate to ask for help and get your partner in on the action. Even small stuff like grocery shopping or running errands can be a big help.

Now, let's talk about the juggling act. Balancing work and being a new mom is no joke. But amidst all the chaos, don't forget about you. Seriously, schedule in some self-care time. It won't be a walk in the park, but making time for yourself is key.

Those initial weeks? Brace yourself, they might throw you a curveball. There's the adjusting, a sprinkle of mommy guilt, and stress about heading back to work. But here's the scoop – this transitional phase will become a blur sooner than you think, and soon enough, your routine will start feeling a bit more like second nature. You got this!

Remember, the Pacify team is here to support you 24/7 via the Pacify app.