Here are three good reasons to work out:
![Image](https://www.pacify.com/wp-content/uploads/2022/02/Asset-174.png)
It can help with stress and sleeping.
![Image](https://www.pacify.com/wp-content/uploads/2022/02/Asset-217.png)
It gives you a good chance of an easy delivery.
![Image](https://www.pacify.com/wp-content/uploads/2022/02/Asset-193.png)
It can prevent problems such as back pain, swelling and trouble pooping.
Talk to your doctor or midwife about the right exercise for you.
Have more questions?
Sources: ACOG, Mayo Clinic, March of Dimes