No. There is no known amount of alcohol that is safe to drink while you’re pregnant. If you need help to stop drinking, please talk to your doctor or midwife.I drank before I knew I was pregnant, what do I do?The first step is to stop drinking. Second, talk to your doctor or midwife and ask any questions about your …
Can I have coffee and tea?
Good news! Evidence suggests that caffeine is safe in small amounts. If you drink too much coffee or tea, you may have trouble sleeping. Also, your stomach may hurt. Try to only drink about one cup of coffee a day.Have more questions?Return to libraryCall your Pacify doulaSources: Mayo Clinic, ACOG
Do I need more calories?
Yes. You’ll need to eat more food later in your pregnancy to help your baby grow. First three months: You do not need to eat more. Second three months: You need 340 more calories a day. Third three months: You need 450 more calories a day. Have more questions?Return to libraryCall your Pacify doulaSources: United States Department of Health and …
What should I eat/not eat?
What should I eat?It’s very important to get the right nutrition when you’re pregnant and to stay away from food that might contain harmful bacteria. Here is a quick list of foods to make sure you include in your diet and foods to avoid. Fresh fruits & vegetables Whole grains Dairy Chicken Fish Eggs Cheese Tofu Nuts Choose foods with …