When you go into labor, your body is getting ready to deliver your baby. To deliver your baby, several things need to happen. The opening between your uterus and vagina …
What is false labor?
Some people have “false labor,” or Braxton-Hicks contractions. This can happen during your third trimester. You can tell the difference between Braxton-Hicks contractions and “real” contractions because real contractions get …
How will I know when I go into labor?
Here are a few signs that your labor is starting: You start cramping. When you start, you may feel cramps in your uterus or back. These can feel similar to …
What is a Pacify doula?
A Pacify doula is a person who can support you before birth and during labor. A doula is part of your care team, along with your doctor or midwife. Doulas …
What is a Birth Wish List?
Your Birth Wish List is a tool you can use to plan for the delivery you want. The list includes: How you want to manage your labor; Who you want …
Can I take medicine?
You should ask your doctor. Some drugs can affect the health of your baby.Have more questions?Return to libraryCall your Pacify doula
Are there workouts I shouldn’t do?
Now is a great time to be active. Now is not the time to start extreme sports! Try not to do: Actions that jerk your body such as riding a …
Should I exercise?
For most pregnant people, the answer is yes if your doctor or midwife allows it. If your doctor or midwife says yes, try to exercise about 2 ½ hours every week. …
What if I don’t gain enough weight?
Gaining weight is normal. If you don’t gain enough weight, your baby could be born early. Being born early can lead to health problems. If you are worried about gaining …
When will I feel better?
Every person is different. You should feel better after about three months. Some people never feel sick. Other people feel sick for nine months. If you feel sick, call your …