Every person is different. You should feel better after about three months. Some people never feel sick. Other people feel sick for nine months. If you feel sick, call your …
When will I feel my baby move?
You should feel your baby move between three and six months. At first, these movements may feel small. Some women say it feels like a flutter, or little bubbles. These …
Do I need more calories?
Yes. You’ll need to eat more food later in your pregnancy to help your baby grow. First three months: You do not need to eat more. Second three months: You …
Can I have coffee and tea?
Good news! Evidence suggests that caffeine is safe in small amounts. If you drink too much coffee or tea, you may have trouble sleeping. Also, your stomach may hurt. Try …
Can I drink alcohol?
No. There is no known amount of alcohol that is safe to drink while you’re pregnant. If you need help to stop drinking, please talk to your doctor or midwife.I …
Why should I work out?
Here are three good reasons to work out: It can help with stress and sleeping.It gives you a good chance of an easy delivery.It can prevent problems such as back …
Why do I need to take a vitamin?
It’s important to eat well, but you will also need to take vitamins. These are called “prenatal vitamins” and they are special for pregnancy. Your vitamins will have: Folic acid …
When should I worry about feeling so sick?
You should call your doctor right away if: You are throwing up more than three times a day. You are not peeing, your pee is dark or you feel dizzy …
5 tips for feeling better
Try these four tips to help treat your upset stomach: Eat something that’s easy to digest in the morning. Try eating plain crackers or bread before you get out of …
Why do I need a Birth Wish List?
A Birth Wish List is a great way to tell your doctors or midwives what you hope for in your birth. A Birth Wish List helps you stand up for …