You will need to gain a certain amount of weight to be healthy. Every person is different, but you can use this chart to see how much weight you should …
Why do I feel sick?
Most pregnant women have an upset stomach or feel sick at some point. This is normal, but not fun. Though this is called “morning sickness,” it can happen at any …
Why are my breasts getting big?
Your body is growing your breasts to make milk for your baby. Your nipples could grow and become darker. The skin around your breasts may stretch. If you are experiencing …
Do you have a Birth Wish List I can use?
We sure do! It’s right here.Have more questions?Return to libraryCall your Pacify doula
What should I eat/not eat?
What should I eat?It’s very important to get the right nutrition when you’re pregnant and to stay away from food that might contain harmful bacteria. Here is a quick list …
What will happen when I go to the doctor or midwife?
It’s important to go to all of your doctor or midwife visits when you are pregnant. Your doctor or midwife can help you prepare to take care of yourself and …
I’m pregnant. What’s happening to my body?
Your body is changing! Your breasts are growing and you may have an upset stomach. You may also notice: Breasts get bigger. Upset stomach. Peeing more. Craving foods. Pain in …
I’m going to have a baby. What should I do?
First, find a doctor or midwife you trust who can help you and your baby stay healthy.Second, begin to take a prenatal vitamin, but talk to your doctor or midwife …
I don’t like my doctor or midwife, what do I do?
Why should I go to the doctor or midwife?It’s important to go to all of your doctor or midwife visits when you are pregnant. Your doctor or midwife can help …
Three questions to ask your doctor or midwife
It’s very important to ask your doctor or midwife any questions you have about your body and your baby. Remember that there are no bad questions! It’s important you know …