Now is a great time to be active. Now is not the time to start extreme sports! Try not to do: Actions that jerk your body such as riding a …
Can I take medicine?
You should ask your doctor. Some drugs can affect the health of your baby.Have more questions?Return to libraryCall your Pacify doula
What is a Birth Wish List?
Your Birth Wish List is a tool you can use to plan for the delivery you want. The list includes: How you want to manage your labor; Who you want …
When will I feel my baby move?
You should feel your baby move between three and six months. At first, these movements may feel small. Some women say it feels like a flutter, or little bubbles. These …
Why should I work out?
Here are three good reasons to work out: It can help with stress and sleeping.It gives you a good chance of an easy delivery.It can prevent problems such as back …
Can I drink alcohol?
No. There is no known amount of alcohol that is safe to drink while you’re pregnant. If you need help to stop drinking, please talk to your doctor or midwife.I …
Can I have coffee and tea?
Good news! Evidence suggests that caffeine is safe in small amounts. If you drink too much coffee or tea, you may have trouble sleeping. Also, your stomach may hurt. Try …
Do I need more calories?
Yes. You’ll need to eat more food later in your pregnancy to help your baby grow. First three months: You do not need to eat more. Second three months: You …
Why do I need to take a vitamin?
It’s important to eat well, but you will also need to take vitamins. These are called “prenatal vitamins” and they are special for pregnancy. Your vitamins will have: Folic acid …
5 tips for feeling better
Try these four tips to help treat your upset stomach: Eat something that’s easy to digest in the morning. Try eating plain crackers or bread before you get out of …